Listening. Like hearing, but more consciously right? Like you listen to what they say, not just vaguely hear the sounds? 

Well, there is more to the act of listening than meets the eardrums. 

Right now I am stretching myself in a dail...

How do you relate to your cycle? Are you in a hormone revolution - realising that your hormone cycle is a power source not just a blight on your fine month?  Or do you suffer from it once a month and ignore it the rest of the time preten...

We don't always make lemonade out of lemons in challenging times, but we can get back up with tools for resilience...

As a Thrive Coach empowering women I know that our wellbeing is the foundation for true fulfilment and important for our long-term success.

Given the prevalence of phones in our lifestyles I do recommend apps to keep our wellbeing top of...

Even the best intentions can get side-swiped by old default thinking from the past. Heres some quick tips to keep you running forward with your goals and visions. 

1 Connect deeply with your 'Why'.  

This internal motivator is ke...

For those in businesses you may be tired of hearing about 'wellness'.    As improved ‘human capital’/‘psychological capital’ has been found to increase engagement and productivity at work there is good reason to be talking up wellbeing....

Feminism is getting a lot of publicity right now. #metoo,  Oprah’s speech... Women are writing some of the highest profile stories. And I am right behind feminism and the stopping of oppression and assualt and all the things that are big...

Double dare! Map your positive habit/behaviour goals with numerics.  Get all super-geeky and measure your hugs to multiply the love. 

I’m not kidding (well kind of) - Thats my invitation to you.

Even if you don't actually write i...

What illusive thing do you want that you just don’t seem to be able to get happening in your life?

I really do want to have a smoothie instead of a pastry each day. I really do want to cut down on coffee. I really do want to get to Wander...

We all want more space.

Try one or more of these tools on-goingly and see how it transforms your life.

The more you can do, the more space you will have. The more space you have, the bigger buffer you have to modern stress.  (A by-product...

When we are faced with a block we can get stuck reviewing it.  Mulling over it again and again, we wish things were different. We can get stuck not knowing why we can’t move past it.

Awareness of the impact of what you are...

Wellbeing or Wellness is a broader term than health. When our physical health is ok we may still not be well. And when we have health issues we may feel well mentally or spiritually. 

Wellness is a characteristic of an overall state of we...

The morning routine can be an obvious one to unpack. Is your morning routine how you would ideally like it? Does it leave you feeling energised or already on alert?

What does your routine look like?

What habits do you have?  

Are there some...

I love to support women with information that honors a womans body, mind and agency to choose what is right for her on her health and wellness journey. Please note: THIS IS GENERAL INFORMATION ONLY.  THIS IS NOT ADVICE. IT IS NOT INTENDE...

Start the night before ladies. In the darkness. Get your circadian rhythm on!   This is the latest suggestion by hormonal researcher Dr Felice Gersh. 

Dr Felice who I saw speak at the Gut_Brain Symposium on 'Brain, GutHealt...

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