The Shine Atelier is a coaching program to start you

living more in alignment with your priorities and feeling more fully alive. 

You will learn how to:

  • Nourish yourself and your deep inner voice, vision & values.

  • Centre in your mindfulness and be curious about change, rather than sabotaging or anxious about change

  • Act on what you really want with boundaries, clarity and persistence.  

  • Fill your cup. Yes! You will put your wellbeing back at the centre of all else.

  • You will take inspired action in the face of the fullness of life & prioritise your positive emotions to build confidence, resilience and the unique type of success that you want. 

 

 

          You will recieve your Shine Playbook with: 

  • 360• Wellness Review of the Temple Vitals

  • How to craft 'gift goals'

  • Turn poor habits into positive rituals

  • Track your progress on goals that matter

  • Keys to Womens Wellness & kicking burnout to the kerb

 

I have crafted the Temple Vitals based on up to date Positive Psychology theories (PERMAV),

well-researched domains of wellness & interwoven areas that impact specifically on women.

 

VITAL NOURISHMENT - EATING WELL  

VITAL BODY - MOVING, BREATHING & RESTORING

 VITAL MIND- YOUR MINDSET SHAPES YOUR FOCUS

 VITAL SMILE - YOUR JOY & PLEASURE

 VITAL PURPOSE/CAREER - MEANING & DIRECTION

 VITAL RELATIONSHIPS - POSITIVE INTERACTIONS

VITAL MAMA - POSITIVE PARENTING

VITAL FEMININE  ENERGY - SELF-LOVE, HAPPY  HORMONES & GREAT SEX

VITAL HOME - ALIGNED LIVING

VITAL FINANCES - AWARE & ALIGNED CASH

VITAL SOUL - THE GIFT OF PRESENCE & CONNECTION 

These explorations & discoveries of your priorities help you in your journey to experience your fullest, happiest self -

feeling vital, on purpose and aligned to what's important to you. 

 

Your 360*  Review will help us find the most powerful areas to shift.

What is involved?

  • Shine Atelier is a 3 month program with 10 x 1:1 coaching sessions

  •  2 hour Vision Quest Session, 360* Review Playbook

  • email support between sessions 

  • FREE ticket to one live event (Melbourne, Australia).

 

This Program will...

 

• align you to an inner vision for what you want

• craft practical steps & impact areas that have the greatest effect on your wellbeing & happiness 

•kick the stress and boost your self-care

•optimise your life, relationships and work

 

•  BONUS: learn womens wellness essentials, neuroscience tips to overcome fears

•  meet gorgeous like-minded women in group sessions

 

 

 

The Shine Atelier

The Shine Atelier in Wellness Centres

 

Shine Atelier Participants Explore:

positive psychology - holistic health - how to beat burnout  neuroscience for behaviour change -self-care rituals

- womens wellness wisdom - 

 

 

Gifts from luxe wellness product partners. 

 

Enquire now if you would like to partner and either share your products with the TempleWell audience

or to host an event at your studio. 

 

"As a mother of  3 young children re-entering my career after 3 years of focus on parenting.

I felt ready but held back by circumstances.

Working with Dominique I found renewed inspiration and motivation and practical tips to make my work and self-care goals more doable. 

Dominique has a great passion for tuning in and offering insights and wisdom, is both intuitive and dynamic in her coaching and I highly recommend working with her." 

                                                                                                   

Holly, Acupuncturist