In my work as a coach I support women to have optimal wellbeing and be more of who they want to be. But I need to address the risks in...

Listening. Like hearing, but more consciously right? Like you listen to what they say, not just vaguely hear the sounds? Well, there is...

How do you relate to your cycle? Are you in a hormone revolution - realising that your hormone cycle is a power source not just a blight...

As a Thrive Coach empowering women I know that our wellbeing is the foundation for true fulfilment and important for our long-term...

Even the best intentions can get side-swiped by old default thinking from the past. Heres some quick tips to keep you running forward...

For those in businesses you may be tired of hearing about 'wellness'. As improved ‘human capital’/‘psychological capital’ has been...

Feminism is getting a lot of publicity right now. #metoo, Oprah’s speech... Women are writing some of the highest profile stories. And I...

Double dare! Map your positive habit/behaviour goals with numerics. Get all super-geeky and measure your hugs to multiply the love. I’m...

What illusive thing do you want that you just don’t seem to be able to get happening in your life? I really do want to have a smoothie...

We all want more space. Try one or more of these tools on-goingly and see how it transforms your life. The more you can do, the more...

When we are faced with a block we can get stuck reviewing it. Mulling over it again and again, we wish things were different. We can get...

Wellbeing or Wellness is a broader term than health. When our physical health is ok we may still not be well. And when we have health...

The morning routine can be an obvious one to unpack. Is your morning routine how you would ideally like it? Does it leave you feeling...

I love to support women with information that honors a womans body, mind and agency to choose what is right for her on her health and...

Start the night before ladies. In the darkness. Get your circadian rhythm on! This is the latest suggestion by hormonal researcher Dr...

Struggling with getting shiz done and achieving your goals? You are SO not alone. We all have brains and they help AND hinder us. 1 - ...

I am Walking through nature - traversing a wild Forest Path. A land that could swallow me up with its fronds, flowers and ancient...

Does your workload look like a laundry basket that belongs to a family with 13 kids? Does your overwhelm keep you paralysed. You may...

So, you've paid the babysitter in advance to make sure she turns up - it's your friend's 40th party and it's been long awaited after...