In my work as a coach I support women to have optimal wellbeing and be more of who they want to be. But I need to address the risks in...

Listening. Like hearing, but more consciously right? Like you listen to what they say, not just vaguely hear the sounds? Well, there is...

How do you relate to your cycle? Are you in a hormone revolution - realising that your hormone cycle is a power source not just a blight...

As a Thrive Coach empowering women I know that our wellbeing is the foundation for true fulfilment and important for our long-term...

Even the best intentions can get side-swiped by old default thinking from the past. Heres some quick tips to keep you running forward...

For those in businesses you may be tired of hearing about 'wellness'. As improved ‘human capital’/‘psychological capital’ has been...

Feminism is getting a lot of publicity right now. #metoo, Oprah’s speech... Women are writing some of the highest profile stories. And I...

Double dare! Map your positive habit/behaviour goals with numerics. Get all super-geeky and measure your hugs to multiply the love. I’m...

What illusive thing do you want that you just don’t seem to be able to get happening in your life? I really do want to have a smoothie...

We all want more space. Try one or more of these tools on-goingly and see how it transforms your life. The more you can do, the more...

When we are faced with a block we can get stuck reviewing it. Mulling over it again and again, we wish things were different. We can get...