Blog | templewell

What You Can Do When the Sparkle Rubs Off - Resilience Tips for the ‘Brutiful’ Journey

In my work as a coach I support women to have optimal wellbeing and be more of who they want to be. But I need to address the risks in pu...

Excuse me, what did you say?

Listening. Like hearing, but more consciously right? Like you listen to what they say, not just vaguely hear the sounds? Well, there is m...

The Hormone Revolution

How do you relate to your cycle? Are you in a hormone revolution - realising that your hormone cycle is a power source not just a blight ...

Its Not All Glitter Unicorns - Why That's OK and What you Can Do When the Sparkle Rubs Off

We don't always make lemonade out of lemons in challenging times, but we can get back up with tools for resilience...

Thrive Coach in Your Pocket?

As a Thrive Coach empowering women I know that our wellbeing is the foundation for true fulfilment and important for our long-term succes...

5 Tools to Get You Unstuck this Winter's End

Even the best intentions can get side-swiped by old default thinking from the past. Heres some quick tips to keep you running forward wit...

Positive Emotions - More Than Fuzzy Feelings

For those in businesses you may be tired of hearing about 'wellness'. As improved ‘human capital’/‘psychological capital’ has been fou...

Feminine Fight Clubs, Wife Clubs & Just Being Human.

Feminism is getting a lot of publicity right now. #metoo, Oprah’s speech... Women are writing some of the highest profile stories. And I...

The Square Root of Hug

Double dare! Map your positive habit/behaviour goals with numerics. Get all super-geeky and measure your hugs to multiply the love. I’m ...

Is Your Brain Killing You Slowly?

What illusive thing do you want that you just don’t seem to be able to get happening in your life? I really do want to have a smoothie in...

7 Steps to Spaciousness

We all want more space. Try one or more of these tools on-goingly and see how it transforms your life. The more you can do, the more spac...

Rewriting The Moves

When we are faced with a block we can get stuck reviewing it. Mulling over it again and again, we wish things were different. We can get...

Which Wellbeing Woman are You?

Wellbeing or Wellness is a broader term than health. When our physical health is ok we may still not be well. And when we have health iss...

Ritualise.. Breaking Old Habits by turning them into New Rituals

The morning routine can be an obvious one to unpack. Is your morning routine how you would ideally like it? Does it leave you feeling ene...

Painful, Heavy Period? Adenomyosis or Endometriosis?

I love to support women with information that honors a womans body, mind and agency to choose what is right for her on her health and wel...

Better Nights for Better Days

Start the night before ladies. In the darkness. Get your circadian rhythm on! This is the latest suggestion by hormonal researcher Dr F...

Chocolates and Radishes - Your Will Power is Over Rated

Struggling with getting shiz done and achieving your goals? You are SO not alone. We all have brains and they help AND hinder us. 1 - YO...

Gardening the Souls Life

I am Walking through nature - traversing a wild Forest Path. A land that could swallow me up with its fronds, flowers and ancient canop...

Workload Hacks for Working Mamas

Does your workload look like a laundry basket that belongs to a family with 13 kids? Does your overwhelm keep you paralysed. You may ne...

Hey New Mama, What party shoes to wear?

So, you've paid the babysitter in advance to make sure she turns up - it's your friend's 40th party and it's been long awaited after bei...

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