free resources

mama-hood

masterclass for mamas

FREE 25 minute masterclass covering:

- myths of motherhood

- exercise & modifications for recovery

- common issues mums face

- how to brace your core & more

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Pelvic Physio

Hook up with a pelvic health physio in your area - here is mine..

Further Support

wellness coaching

Need to drop the stress_ ✨When we think of feeling better we often think of things we want

reset your mindset

-a meditation-

A positive psychology, mind-body tool to reset your mind and your mood. Shift your energy in 10 mins! Get focused on what you want - not circumstances. Listen to it on Insight Timer

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wellness

playbook

Your FREE workbook to remind you of Women's Wellbeing Essential Info & give you a framework, with reflection questions to bring power to your priorities for better wellbeing.

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work-life balance

A FREE WEBINAR to level up your rhythms & habits in daily life. Develop a clearer intention for health, purpose & pleasure. Drop stress and screen loneliness - build positive habits.

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