Are you feeling tired, weak & want to get stronger?
Are the demands of mothering not helping your body heal?
Suffering with pelvic or back pain,
leaking or loose abs?
WATCH the FREE MASTERCLASS TO
Go Beyond Pelvic Floor Exercise to Rebuild Your Core
AND MORE...
You will gain immediate FREE access to the masterclass.
* By submitting you are subscribing to my email list. Please unsubscribe anytime. I am here to support you x
JOIN ME NOW for 30 MINUTES
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Ash- Mum, Client &
Pilates Instructor
"There's a lot of misinformation out there and Dominique's guidance is helpful & up to date. "
Karina, Mum of Three
"When I started sessions with Dominique I was trying to workout how to engage my muscles correctly.
She taught me how to use my breath to strengthen my core without doing damage. "
Whether you have big kids or babies...
I'm Dominique
Your Trainer
& boy mama :)
I can guide you back to a stronger body
FAQ
You will get access to the FREE video immediately.
Info on:
-Diastasis
-Breathwork to integrate core
-Stages of recovery- adding load
-Pelvic Floor issues
-Pelvic instability/PGP
-Bracing core
-Holistic health factors for mums
-Top exercise for mama bodies
The information is bite-sized ready to digest over a cuppa...
You will have information on common conditions AND learn about how you can work with me if you want more support
My email list is here to support not hassle!Unsubscribe when you like.
(This is not a substitute for medical advice on your personal condition, but general info only.)
My Clients Say
Dominique's knowledge about pelvic floor health and support post partum was really helpful and updated. There's a lot of misinformation out there! Her classes flow beautifully and she strikes a great balance of challenge without me feeling like I am compromising my healing.
She helped me realise that although my separation as healing really well below my abdomen, I actually still had some work to do right at the top where ribs part. It was really good to have that outside eye helping me connect more deeply into my body and improve my overall form.
She knows the challenges, the juggle and how lack of sleep can affect everything! With her knowledge combined with her personal experience she's the right person to lead you through your post partum recovery.
Ash, Postpartum Pilates Client