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welcome to the


on-line
movement studio

templewell

On-Line Studio Options

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Choose the membership on the Temple Well Studio that suit your needs as a woman

Your on-demand video library for post-partum recovery, chronic fatigue & progressing your fitness & strength with pilates, fitness & some femme flow. 

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OR book a 1:1 on-line session for tailored programs to help you meet your movement goals.

My 1:1 sessions are designed to meet you where you are at,

modify for limitations & build a strong body & mind.

Qualified Post-partum Exercise specialist. 

Join Me to Move
Personalised 1:1,  Group or OnDemand

Join me on the TempleWell App to restore, strengthen,  burn & flow. 

Express 5-15 minute options for when you are low in energy or busy, 

Longer 30-45 min workouts for a solid sesh.

Expert courses to give you the guidance you need as a mover & a mama. 

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DOWNLOAD THE FIT APP FOR TEMPLEWELL

CHOOSE YOUR MEMBERSHIP, COURSE or 1:1 SESSION. 

LET'S DO THIS! 

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On-Line Courses

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Choose a course on the Temple Well App that suit your needs as a woman. 

TempleWell Workout Tunes

TRAIN WITH MY SPOTIFY PLAYLISTS

Get my playlists to enjoy your workouts to - pumping tunes, nice flows - check it out on TempleWell Channel on Spotify. 

Buy the Guide! 
Empowering the Active Mama

Just want to start off by saying WOW!  This is an amazing resource! I wish I had it a few years ago but I'm super thankful to have it now.

There is so much in here that I have looked at and said oh wow that's another little issue I have noticed...

I've already started trying to implement some of the tweaks you mentioned during the class and look forward to my next class with you. 

Kate 

"I love this class as a bit of a wind down to the weekend whilst still feeling the burn. The class is targeted at new mums with emphasis on glutes, deep core and pelvic floor. Variations on all exercises for all levels of strength & fitness."

- Amber, MOM Pilates, 23W Client - MindBody

"Dominique has a natural understanding of.. the human body, mind & soul. Guests rave about how she tailors her teaching

just for them"

 

 - Mark Nissley Manager Top 5 International Yoga Retreat,  Maya Tulum

"Dominique's class was absolutely sensational, one of the. best classes I've attended. She was very careful of injuries and delivered a solid class" -

 

 

 

 

 

Reformer Client Pilates Republic

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