templewell
movement studio
your mood
your movement sesh
your course or membership
Templewell is about fitness & some femme flow,
cos we want to choose how we move from day to day...
(or week to week)
Need some core recovery moves? I've got you!
Progressing your fitness & strength with pilates & dumbells? Let's burn!
Or flow with a range of pilates, body weight, release, yoga and stretchy moves...
Choose a membership on the Templewell Movement Studio that suits you.
Access a great range of workouts
and women's wellness courses to make you feel great!
on-line courses
Choose a course on the TempleWell App that suit your needs as a woman.
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Join me to move
personalised 1:1 or on-demand
Book an 1:1 on-line session for tailored programs to
help you meet your movement goals.
My mission is to bring out the best in all bodies, at all ages and all stages.
My 1:1 sessions are designed to meet you where you are at,
modify for limitations & build a strong body & mind.
Qualified Core Recovery expert, Post-partum Exercise specialist.
Join me on the TempleWell App to restore, strengthen, burn & flow.
Express 5-15 minute options.
Longer 30-45 min workouts for a solid sesh.
Expert courses to give you the guidance you need as a mover & a mama.
DOWNLOAD THE 'FIT' APP
FOR TEMPLEWELL WORKOUTS ON THE GO
JOIN FOR YOUR 7 DAY FREE TRIAL
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templewell workout tunes
TRAIN WITH MY SPOTIFY PLAYLISTS
Get my playlists to enjoy your workouts to - pumping tunes, nice flows - check it out on TempleWell Channel on Spotify.
Buy the guide!
Empowering the Active Mama
"I love this class as a bit of a wind down to the weekend whilst still feeling the burn. The class is targeted at new mums with emphasis on glutes, deep core and pelvic floor. Variations on all exercises for all levels of strength & fitness."
- Amber, MOM Pilates, 23W Client - MindBody
"Dominique has a natural understanding of.. the human body, mind & soul. Guests rave about how she tailors her teaching
just for them"
- Mark Nissley Manager Top 5 International Yoga Retreat, Maya Tulum
"Dominique's class was absolutely sensational, one of the. best classes I've attended. She was very careful of injuries and delivered a solid class" -
Reformer Client Pilates Republic
10 min