templewell

movement studio

your mood
your movement sesh
your course or membership

Templewell is about fitness & some femme flow,

cos we want to choose how we move from day to day...

(or week to week)

Need some core recovery moves? I've got you!

Progressing your fitness & strength with pilates & dumbells? Let's burn!

Or flow with a range of pilates, body weight, release, yoga and stretchy moves...

Choose a membership on the Templewell Movement Studio that suits you.

Access a great range of workouts

and women's wellness courses to make you feel great!

pilates

VIP ALL ACCESS

MEMBERSHIP

extend & burn

PELVIC LOVE COURSE

TEMPLE WELL

WORKOUTS

on-line courses

Choose a course on the TempleWell App that suit your needs as a woman.

magic mama 3 month

7 steps to rebuild core pic(Banner Landscape).png

TEMPLE WELL

WORKOUTS

PELVIC LOVE COURSE

pelvic love

VIP ALL ACCESS

MEMBERSHIP

all access

Join me to move
personalised 1:1 or on-demand

Book an 1:1 on-line session for tailored programs to

help you meet your movement goals.

My mission is to bring out the best in all bodies, at all ages and all stages.

My 1:1 sessions are designed to meet you where you are at,

modify for limitations & build a strong body & mind.

Qualified Core Recovery expert, Post-partum Exercise specialist.

Nothing to book right now. Check back soon.

Join me on the TempleWell App to restore, strengthen, burn & flow.

Express 5-15 minute options.

Longer 30-45 min workouts for a solid sesh.

Expert courses to give you the guidance you need as a mover & a mama.

DOWNLOAD THE 'FIT' APP
FOR TEMPLEWELL WORKOUTS ON THE GO

JOIN FOR YOUR 7 DAY FREE TRIAL

TAKE ME TO THE APP

JOIN ME ON THE STUDIO APP

templewell workout tunes

TRAIN WITH MY SPOTIFY PLAYLISTS

Get my playlists to enjoy your workouts to - pumping tunes, nice flows - check it out on TempleWell Channel on Spotify.

Buy the guide!
Empowering the Active Mama

Just want to start off by saying WOW! This is an amazing resource! I wish I had it a few years ago but I'm super thankful to have it now.

There is so much in here that I have looked at and said oh wow that's another little issue I have noticed...

I've already started trying to implement some of the tweaks you mentioned during the class and look forward to my next class with you.

Kate

"I love this class as a bit of a wind down to the weekend whilst still feeling the burn. The class is targeted at new mums with emphasis on glutes, deep core and pelvic floor. Variations on all exercises for all levels of strength & fitness."

- Amber, MOM Pilates, 23W Client - MindBody

"Dominique has a natural understanding of.. the human body, mind & soul. Guests rave about how she tailors her teaching

just for them"

- Mark Nissley Manager Top 5 International Yoga Retreat, Maya Tulum

"Dominique's class was absolutely sensational, one of the. best classes I've attended. She was very careful of injuries and delivered a solid class" -

Reformer Client Pilates Republic