TempleWell Workouts are a range of full body workouts for when you want to
get flowing, burn up the floor, get your heart rate up & strengthen.
A mix of workouts from hiit style strength, cardio, pilates & femme flow movement.
Extend & Burn - Strength
Hiit style workouts with heavy dumbells.
More high-impact cardio than other w/outs.
Pilates core burners.
Pilates, flow & fun in pyjamas.
Best 10-20 min workout for your morns.
Roll out of bed & get moving, with core & body weight exercises & mobility moves that pump you for your day!
Fluid, flowin, powerful.
A strong flow of Pilates core burners, hip & glute work with standing leg & plank sets that fire you up. Might be some barre inspired moves in here too. ;)
Tone & lengthen.