TempleWell Workouts

TempleWell Workouts are a range of full body workouts for when you want to

get flowing, burn up the floor, get your heart rate up & strengthen.

A mix of workouts from hiit style strength, cardio, pilates & femme flow movement.

Extend & Burn - Strength

Hiit style workouts with heavy dumbells.

More high-impact cardio than other w/outs.

Pilates core burners.

Get hot.

Get strong.

Pi-jama-lates

Pilates, flow & fun in pyjamas.

Best 10-20 min workout for your morns.

Roll out of bed & get moving, with core & body weight exercises & mobility moves that pump you for your day!

Fluid, flowin, powerful.

Pilates

A strong flow of Pilates core burners, hip & glute work with standing leg & plank sets that fire you up. Might be some barre inspired moves in here too. ;)

Tone & lengthen.