Magic Mama
Post-Partum Recovery
& Restrengthening
If you are feeling a little overwhelmed, sore, and needing care as a new mother, I'm here to remind you that the patriarchal structures haven't caught up yet and you DO need more support than culture wants to let on.
Mamas need support for core recovery, pelvic health, healing diastasis,
& for feeling like yourself during the wild growth into motherhood...
My mission is to help you feel more magic... (because you are mama).
I've been teaching core restore & pilates for mamas for 7 years & helped hundreds of women like you.
Through movement education that is tailored to mamas changing bodies the Magic Mama Program will:
BOOST YOUR MOOD
HEAL & RESTORE COMMON PERI-NATAL ISSUES
CONNECT YOU TO YOUR SELF
STRENGTHEN YOUR BODY & MIND
HELP YOU ENJOY YOUR BODY AGAIN
TAKE AWAY THE INDECISION OF WHAT LEVEL WORKOUT YOU NEED
If you are Post Natal or with Prolapse or Incontinence:
Firstly restore,
then train to Increase Your Vitality and Strength in the right ways.
Too many women can worsen diastasis, incontinence and prolapse
from poor exercise training after having children.
Get the right support.
'Work out' and 'work in' with Magic Mama Exercise & Core Restore Programs!
See a Women's Health Physio.
Restore
Rest, brace & practice basic self-care practices
as a new mama before your 6 week check-up.
There are still restorative practices for your at this stage that will set you up for better recovery & calmer for baby!
Re-align
Conditioning and healing class that supports you
after the birth of your baby with foundation pelvic floor exercises, attention to core stabilisation lying on the mat and in upright motion, gentle releases for troublesome tight areas and breathing techniques.
Based on pilates, barre, yoga and functional movement.
Suitable for new mums with positive 6 wk checkup.
Know yourself as whole, accepting and renewed.
Restrengthen
Totally low-impact conditioning classes with a focus
on correct core and overall form/posture in motion.
Suitable for 4-6 months post natal onward and all women.
Know yourself as centred, confident and strengthening.
& passionate.