Ash, Mum & Postpartum Pilates Client
"With her knowledge combined with her personal experience she's the right person to lead you through your post partum recovery."
Olivia, Mum Pilates Client
"Dominique is a fabulous instructor with good constructive feedback to implement change & get results."
In this short group course we will cover
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What you can expect in
7 STEPS TO CORE RESTORE
- essential info for mama recovery
- access to step by step video lessons
- use only body weight & dumbells
- the 7 step short routine to build habits
- 4 x zoom LIVE BONUS sessions together
Who is it for?
This short course is FOR all women who have birthed regardless of c-section or vaginal delivery and regardless of how old your kids are.
It is FOR women who are busy or tired & want effective basics to build on.
This basic movement education is evidence based & is FOR women who want to reverse risks & feel better, stronger, leak less & have more fun.
This short course is NOT for you if you don't want to understand your own body, you don't want to minimise risks of surgery or years of issues, or find 10-15 mins for short movement sessions every couple days, to improve the function of your body for more ease, strength & pleasure.
IT'S FOR YOU IF...
You have a new baby & need guidance to recover
You need accountability to do the right exercises to heal
You have a busy toddler & still need mama self-care
You've got bigger kids & are prioritising yourself again so you want to get fitter safely
You suffer with leaking, heaviness in the vagina, pelvic pain, hernia or seperated/loose tummy muscles.
You want to get the foundations right before going back to group classes
You still have back pain or have fuzzy feelings connecting to your abs
Hi! I'm Dominique. Pilates professional, post-partum specialist & boy Mama...
Join me to build positive, effective habits to restore your core and rebuild the strength to take on motherhood and the world with confidence. I have been through the long days, hard nights & the years of physical demands of motherhood and I'm qualified as an exercises specialist to lead you to recover from motherhood ailments that are 'common' but shouldn't be 'normal' (like almost pooing your pants in public , like I did..) & love moving your body again! I have run 17kms, done mountain biking, jump on the trampoline with my kids & have a fulfilled sexlife.
What do you want to do, when you feel better in your core?
Working With the Best Studios
My Clients Say
Dominique's knowledge about pelvic floor health and support post partum was really helpful and updated. There's a lot of misinformation out there! Her classes flow beautifully and she strikes a great balance of challenge without me feeling like I am compromising my healing.
She helped me realise that although my separation as healing really well below my abdomen, I actually still had some work to do right at the top where ribs part. It was really good to have that outside eye helping me connect more deeply into my body and improve my overall form.
She knows the challenges, the juggle and how lack of sleep can affect everything! With her knowledge combined with her personal experience she's the right person to lead you through your post partum recovery.
Ash, Postpartum Pilates Client
JOIN to
Learn the 7 Steps to Rebuild Your Core
1
RELEASE
3
BREATHWORK
5
CORSET CORE
ACTIVATION
7
RELAX
2
PELVIC FLOOR
4
CRUNCHLESS
6
ADD LOAD
FAQ
