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Bite-sized, effective, 4 WEEK workout program

to strengthen your core safely. 

WED NOV 6 - 27 

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Ash, Mum & Postpartum Pilates Client

"With her knowledge combined with her personal experience she's the right person to lead you through your post partum recovery."
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Olivia, Mum Pilates Client

"Dominique is a fabulous instructor with good constructive feedback to implement change & get results."

In this short group course we will cover

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What you can expect in
7 STEPS TO CORE RESTORE


- essential info for mama recovery
- access to step by step video lessons
- use only body weight & dumbells
- the 7 step short routine to build habits
- 4 x zoom LIVE exercise sessions together

 

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You have big kids or babies...

Who is it for?

This short course is FOR all women who have birthed regardless of c-section or vaginal delivery and regardless of how old your kids are.

It is FOR women who are busy or tired & want effective basics to build on.

This basic movement education is evidence based & is FOR women who want to reverse risks & feel better, stronger, leak less & have more fun. 

This short course is NOT for you if you don't want to understand your own body, you don't want to minimise risks of surgery or years of issues, or find 10-15 mins for short movement sessions every couple days,  to improve the function of your body for more ease, strength & pleasure. 

IT'S FOR YOU IF...

 You have a new baby & need guidance to recover

You need accountability to do the right exercises to heal

You have a busy toddler & still need mama self-care

You've got bigger kids & are prioritising yourself again so you want to get fitter safely

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You suffer with leaking, heaviness in the vagina, pelvic pain, hernia or seperated/loose tummy muscles.

You want to get the foundations right before going back to group classes 

You still have back pain or have fuzzy feelings connecting to your abs

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Hi! I'm Dominique. Pilates professional, post-partum specialist & boy Mama...

Join me to build positive, effective habits to restore your core and rebuild the strength to take on motherhood and the world with confidence. I have been through the long days, hard nights & the years of physical demands of motherhood and I'm qualified as an exercises specialist to lead you to recover from motherhood ailments that are 'common' but shouldn't be 'normal'  (like almost pooing your pants in public , like I did..) & love moving your body again!  I have run 17kms, done mountain biking, jump on the trampoline with my kids & have a fulfilled sexlife.

 

What do you want to do, when you feel better in your core?

Working With the Best Studios

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My Clients Say

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Dominique's knowledge about pelvic floor health and support post partum was really helpful and updated. There's a lot of misinformation out there! Her classes flow beautifully and she strikes a great balance of challenge without me feeling like I am compromising my healing.

 

She helped me realise that although my separation as healing really well below my abdomen, I actually still had some work to do right at the top where ribs part. It was really good to have that outside eye helping me connect more deeply into my body and improve my overall form.

 

She knows the challenges, the juggle and how lack of sleep can affect everything! With her knowledge combined with her personal experience she's the right person to lead you through your post partum recovery.

Ash, Postpartum Pilates Client

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JOIN NOW!

Reg $120 - NOW $39

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JOIN to
Learn the 7 Steps to Rebuild Your Core

1

RELEASE

3

BREATHWORK

5

CORSET CORE

7

RELAX

2

PELVIC FLOOR

4

USE GRAVITY

6

ADD LOAD

Get 66% off for this Beta round only

FAQ

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You will get access to ZOOM calls for a weekly LIVE session for 4 weeks. The call times/days are listed on the next registration page. 

This is a suitable course if you suffer prolapse, incontinence or abdominal separation. But if you have-  wider than 3 finger gap or your prolapse protrudes, please see a physio.  

You will have information on common conditions AND learn the 7 Step Method to Rebuild Your Core. You will be able to practice the method on. your own after the course ends. 

You will have access to recordings of the live classes, but you also have access to course videos and a 4 week trial of the workout app. 

What are you waiting for? 

Grab it, while it's on sale 

Gain confidence to move.

Feel better in your body. 

I've helped hundreds of Mamas like you feel stronger safely

& get back to moving how they love.

 

Now it's your turn. 

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