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Bite-sized, effective, 4 WEEK workout program

to strengthen your core safely. 

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Ash- Mum, Client &

Pilates Instructor

"With her knowledge combined with her personal experience she's the right person to lead you through your postpartum recovery.
There's a lot of misinformation out there and Dominique's guidance is helpful & up to date. "
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Karina,  Mum of Three 

"When I started the 7 Steps Core Rebuild I was still recovering from a hernia operation and trying to workout how to engage my muscles correctly.
She taught me how to use my breath to strengthen my core wihout doing damage.
Now I'm feeling stronger and more empowered"

In this short on-demand course we will cover

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What you can expect in
7 STEPS TO CORE RESTORE


- essential info for mama recovery
- access to step by step video lessons
- use only body weight & dumbells
- the 7 step short routine to build habits
- progressive exercises that build wk 1-4


 

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You have big kids or babies...

Who is it for?

This short course is FOR all women & mothers

who want to build core strength and understand how to

use their breath effectively for exercise,

control their waistline and heal pelvic floor or abdominal issues. 

This basic movement education is evidence-based & is FOR women

to feel better,  stronger, leak less & have more fun. 

Who is it NOT for?

This short course is NOT for you if you

don't want to understand your own body

(you keep looking for bandaids?

Sister, you know you can't bandaid your pelvic floor.. It's a muscle group!)

Not for you if don't want to minimise risks of surgery or years of issues

(you think it will work itself out and you can deal with issues later?)

I mean, It's NOT for you IF you don't want to improve the function of your body

for more ease, strength & pleasure and more confidence in being active. 

IT'S FOR YOU IF...

 You have a new baby & are smart seeking guidance to recover

You have a physio and want to move safely at home (these are physiotherapy recommended exs)

You want to get fitter safely after years of putting everyone first

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You suffer with leaking, heaviness in the vagina, pelvic pain, hernia or seperated/loose tummy muscles.

You have any back pain or have fuzzy feelings connecting to your abs

You want to get the foundations right before you hit group exercise or active goals

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Hi! I'm Dominique. 
Post-partum specialist,
Mover & Boy Mama...

Join me to build positive, effective habits to restore your core and rebuild the strength to take on motherhood and the world with confidence.

 

I have been through the long days & hard nights of motherhood and I'm qualified as an exercises specialist to lead you to recover from motherhood ailments that are 'common' but shouldn't be 'normal'  & love moving your body again! 

 

I now enjoy mountain biking, jumping on the trampoline with my kids, trail running & have a delicious sexlife ;) .

 

What do you want to do, when you feel better in your core?

Working With the Best Studios

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My Clients Say

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Dominique's knowledge about pelvic floor health and support post partum was really helpful and updated. There's a lot of misinformation out there! Her classes flow beautifully and she strikes a great balance of challenge without me feeling like I am compromising my healing.

 

She helped me realise that although my separation as healing really well below my abdomen, I actually still had some work to do right at the top where ribs part. It was really good to have that outside eye helping me connect more deeply into my body and improve my overall form.

 

She knows the challenges, the juggle and how lack of sleep can affect everything! With her knowledge combined with her personal experience she's the right person to lead you through your post partum recovery.

Ash, Postpartum Pilates Client

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JOIN NOW!

Reg $120!
JOIN NOW ONLY $39

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JOIN to
Learn the 7 Steps to Rebuild Your Core

1

RELEASE
stretch to balance fascia

3

BREATHWORK
hypopressives to lift pelvic floor & bring waist together

5

CORSET CORE deep abdominal activation in
different positions

7

RELAX
end your practice

2

PELVIC FLOOR
kegels & integrated pelvic floor exercise

4

CRUNCHLESS
core pilates using challenge of
gravity & arms 

6

ADD LOAD
from correct core tension & breath pattern add load with levers & weights, progressively building more strength

Get 66% off for this Beta round

FAQ

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You will get access to 2 xweekly video workouts (7-20mins long) that are structured for 4 weeks.
You can move through to further sections as your body improves.
If the start is too easy - repeat wks 3 & 4.

Don't skip the info!
Wk 1 Diastasis
Wk 2 Breathwork integrate core
Wk 3 SelfChecks to progress load
Wk 4 Pelvic Floor  

This is a suitable course if you suffer prolapse, incontinence or abdominal separation. But if you have-  wider than 3 finger gap or your prolapse protrudes, please see a physio before starting this program to modify as needed. 

The information is bite-sized ready to digest over a cuppa...

You will have information on common conditions AND learn the 7 Step Method to Rebuild Your Core.

(This is not a substitute for medical advice on your personal condition, but general info only.)  

You will have lifetime access to course playable on the APP or via the site on computer or ipad.

*You gain a free 4 week trial of the workout app with access to a variety of pilates, bodyweight & fitness workouts.  NO other payments scheduled I promise! 

What are you waiting for? 

Grab it, while it's on sale 

Gain confidence to move.

Feel better in your body. 

I've helped hundreds of Mamas like you feel stronger safely

& get back to moving how they love.

 

Now it's your turn. 

Download the APP. 

Become a MEMBER or

JOIN a course. 

RESTORE. STRENGTHEN. BURN. FLOW. 

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APP not loading?..

Download the Fit by Wix app: 

Google Play HERE

Apple App Store HERE

 

USE THE TW CODE:   NSUIVQ

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