4 Modules to Empower You
Welcome to Your Core Rebuild
Introducing you to the very first program to combine
breathwork, pilates and functional training
to strengthen your core from the inside out.
My personal journey in fitness began when I was incontinent and with back pain from my second child.
I worked with specialists and taught Pre/Postpartum Exercise at a Physiotherapy Centre to help other Mamas, and as I got stronger I trained in different modalities to build my body stronger from the inside.
When I studied Neuroscience the penny really dropped - every day we move in habitual ways and if we don't strengthen the weak links they will keep us tied to their pains. In fact they might get worse.
With my 7 years of experience teaching mothers and my training in body-mind connection I created 7 STEPS TO CORE REBUILD.
Build progressive, yet approachable, challenge for your body in bite-sized routines.
Learn key information that can change the way you move & why.
Lay the foundation for any of your exercise goals, from the pelvic floor up.
Recommended exercise sessions are 5 - 20 mins, so you can fit your core strengthening into your day.
 |  |  |
|---|
What You Can Expect
in Core Rebuild
Watch this short video to hear about Core Rebuild
What's Included in Core Rebuild?
Upon purchase, you will have access to the membership site and your own app (for your phone) with all the workouts, tutorials & information sheets.
The breathwork, tutorials, pilates and exercise workouts are ALL follow- along. So pop on your favorite tunes and let's go!
The 7 Step Method & Progressive 'Workouts'
My unique 7 Step Method is built into each 'workout' .
The workouts are effective movement sessions to build awareness & strength. You can simply follow along, or learn more in bonus detailed videos.
2 x Short Workouts that increase in challenge each week.
4 weeks with a different focus - Abdominal Diastasis, Breathing, Pelvic Floor & Adding Load Safely
JOIN ME to
Use the 7 Steps AND Rebuild Your Core
1
RELEASE
stretch to balance fascia
3
BREATHWORK
hypopressives to lift pelvic floor & bring waist together
5
CORSET CORE deep abdominal activation in
different positions
7
RELAX
end your practice
2
PELVIC FLOOR
kegels & integrated pelvic floor exercise
4
CRUNCHLESS
core pilates using challenge of
gravity & arms
6
ADD LOAD
from correct core tension add load, building more strength at your pace
Sneak Peek Core Rebuild on the Membership App
Here's a peek at the membership app on the inside! With info and workouts.
Hi! I'm Dominique.
Core specialist,
Mover & Boy Mama...
Join me, a qualified coach, to build positive, effective habits to strengthen your core.
I have been through the long days & hard nights of motherhood (and perimenopause) and I am a pilates & exercise specialist ready to lead you to recover from motherhood ailments that are 'common' but shouldn't be 'normal' & get you to love moving your body!
I have worked in the fitness & wellness industry for 10 years and I've taught everything from Pre-Postpartum Exercise, Barre, Yoga, Pilates, HIIT & Reformer.
As a Mama I have enjoyed mountain biking, jumping on the trampoline with my kids, trail running & have a delicious sexlife ;) .
What do you want to do, when you feel better in your core?
I'm so glad you are here to strengthen your core, so you can enjoy activities you love.
What My Clients Are Saying
Dominique's knowledge about pelvic floor health and support post partum was really helpful and updated. There's a lot of misinformation out there! Her classes flow beautifully and she strikes a great balance of challenge without me feeling like I am compromising my healing.
She helped me realise that although my separation as healing really well below my abdomen, I actually still had some work to do right at the top where ribs part. It was really good to have that outside eye helping me connect more deeply into my body and improve my overall form.
She knows the challenges, the juggle and how lack of sleep can affect everything! With her knowledge combined with her personal experience she's the right person to lead you through your post partum recovery.
Ash, Postpartum Pilates Client
Ash- Mum, Client &
Pilates Instructor
"With her knowledge combined with her personal experience she's the right person to lead you through your postpartum recovery.
There's a lot of misinformation out there and Dominique's guidance is helpful & up to date. "
Karina, Mum of Three
"When I started the 7 Steps Core Rebuild I was still recovering from a hernia operation and trying to workout how to engage my muscles correctly.
She taught me how to use my breath to strengthen my core wihout doing damage.
Now I'm feeling stronger and more empowered"
Petrea, Mum of 2
"I was truly amazed with the individual coaching that Dominique was able to give me online and it made practising totally doable across my busy week."
FAQ
You will get access to 2 xweekly video workouts (7-20mins long) that are structured for 4 weeks.
You can move through to further sections as your body improves.
If the start is too easy - repeat wks 3 & 4.
Don't skip the info!
Wk 1 Diastasis
Wk 2 Breathwork integrate core
Wk 3 SelfChecks to progress load
Wk 4 Pelvic Floor
This is a suitable course if you suffer prolapse, incontinence or abdominal separation. But if you have- wider than 3 finger gap or your prolapse protrudes, please see a physio before starting this program to modify as needed.
The information is bite-sized ready to digest over a cuppa...
You will have information on common conditions AND learn the 7 Step Method to Rebuild Your Core.
(This is not a substitute for medical advice on your personal condition, but general info only.)
You will have lifetime access to course playable on the APP or via the site on computer or ipad.
*You gain a free 4 week trial of the workout app with access to a variety of pilates, bodyweight & fitness workouts. NO other payments scheduled I promise!
Still not sure if 7 Steps is for you?
This short course is FOR all women & mothers
who want to build core strength and understand how to
use their breath effectively for exercise,
control their waistline and heal pelvic floor or abdominal issues.
This basic movement education is evidence-based & is FOR women
to feel better, stronger, leak less & have more fun.
It is suitable for you if you are post-partum, suffer with leaking, heaviness in the vagina, pelvic pain, hernia or seperated/loose tummy muscles. It is for you if you are perimenopausal and your pelvic floor is looser & you want more integrated support to move.
It's time to value your wellbeing and get moving safely.
Who is it NOT for?
This short course is NOT for you if you
don't want to understand your own body.
It's NOT for you IF you don't want to improve the function of your body
for more ease, strength & pleasure and more confidence in being active.
Please note: this program can work along side your PT, physiotherapist. If you have greater than 3 finger diastasis or prolapse. Get clearance first.