ON DEMAND PROGRAMS

7 step

core rebuild

4 week foundation course in pilates, breathwork and functional movement for core recovery. Abdominal & pelvic floor restore post-partum essential info.

pelvic love

Essential info on pelvic floor dysfunction and how to heal prolapse, incontinence, pelvic pain. This short program helps you love your pelvic floor.

Covers tightness and weakness.

magic mama

A 3 month progressive pilates & functional movement program. Incorporting streches, core recovery from week 1 post-partum as you build strength.

Build strength month to month.

peri power & grace

COMING SOON

pregnancy on the reformer

Want to know how to modify for attending your reformer pilates classes? This is your cheat sheet for modifying exercises to support your body.

postpartum

exercise stages

Each stage of the recovery journey is covered in individual short courses. Get targeted exercises to rebuild your body, whether early postpartum or in later months.

All Courses Available
on the App

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FAQ

Booking Zoom Sessions

You can book weekly sessions with Dominique on-the-go to remain flexible to your schedule. You do need to have your screen on so I can see you. And you don't need to be kid-free! International clients note my timezone is Melb, Australia.

(There is a 24 hr booking/ cancellation policy and you will forfeit your session if it is cancelled after this time.)

I have a prolapse
can I join?

You can join my personalised programs if you have a prolapse, incontinence, pelvic pain, back pain, neck pain, wrist pain or any other sort of motherhood pain.. However, if you have prolapse or abdominal diastasis more than 2 fingers wide you will need to have support from a physio! Please make sure you are cleared for movement and have stopped bleeding post-birth.

How long do I have access to the course and videos?

You have lifetime access to the Course video collection and access to the Templewell on-line movement app library whilst enrolled in your course.

What if I can't do 3-4 workouts?

Look, I know you are burning it at both ends. The app makes it easy to do a 5 minute session on your phone whilst bub is with you. And I will guide you to find practical routines so you can put your needs as a priority, even if that means some days you only get a deep breath & stretch. Movement videos vary in length depending on what time you have. But consistency is key to change.

What stage am I at postpartum?

The progressive exercise stages are different for each woman as she heals and strengthens. Reach out if you have any questions about what stage you think you are at. Or try my short programs that have information on each stage to guide you. The 3 month program has all stages so if you feel you have mastered the exercise techniques then you progress to the later stage exercises and continue to strengthen.

What level of pilates is this?

My programs are designed with my support to guide you. From basic 360* breathing, to correct abdominal activation .. If you are unsure about your level of exercise, what is safe or if. you are doing things correctly book a ZOOM - I have x-ray eyes that can see what you need to work on through a screen! There are gentler to more advanced options. But make sure you work at your level.