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The Magic Mama video program offers a staged approach to your exercise needs from realignment to restrenghtening. Early PostPartum is a special time to rest and connect and move gently. We need to start to rehabilitate our core muscles to help us deal with day to day activities of motherhood & life. The Restore Stage is for the first 2-6 weeks. The Align stage is suitable for around the 5-8 week mark. The Restrengthen stage is usually between 8 weeks to 6 months. When you feel you have restored your core well, you will move to the Extend stage - where you load heavier, include regular corework & return basically to regular level exercise. Modify as you need for your weakest link, and move back a stage if you need. Understanding the Self-Knowledge tips will aid you in your recovery so you can be the best you can be in the weeks & months ahead. The 7 Step Core Rebuild Routine can be done over the months to help your pelvic floor and core strength. Go well Magic Mama x
You can also join this program via the mobile app. Go to the app